Weight Watchers is really working for me. I was such a skeptic at first. It is so simple it is almost genius....it is all about fiber. The higher the fiber the lower 'points value' will be.
Paula, you can have 1 glass of wine a day (or even 2 sometimes).
Tracking what I eat makes me SEE it on paper and makes the fat/calories more real to me. I know what is 'healthy' (I've been around Dawn enough :-), but I think this is making me be accountable for everything I put in my mouth. I am cooking healthier, too.
Tracking everything you eat, like Dawn mentioned a few weeks ago is very important. REMEMBER: white bread and white flour are not our friends.
My pedometer is generic too! I am going to upgrade also.
Beth
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